rafael nadal body secrets :)

Rafael Nadal workout training routine uses weight training during tennis pre-season and mainly just working on his tennis skills during the season. Nadal normally wakes up at 8:30 in the morning and plays tennis from 9:30 to 1:30 in the afternoon. He then trains in his gym from 4:30 to 7 in the evening. Nadal likes to use the Power Plate (pictured below), a vibrating platform. It consists of a vibrating base, which may vibrate up and down approximately 1 to 2 millimeters. The Power Plate uses whole-body vibration, or WBV, to contract muscle 30 to 50 times per second rather than once or twice per second without it. According to Power Plate’s website, their product “offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.”